Stuff

Went to the chiropractor this morning. Jeromy and I just started going last week for the first time for both of us. They took several X-rays of us, it is fascinating so see the spine, and all the bones that are inside us. God is amazing in that He created these bodies, and everything they can do including healing themselves.

Well, Jeromy and I have a few tweaks in our spines. So we got an "adjustment" last week, and another "adjustment" today ( I like saying that word!!). It just doesn't seem right to hear your bones crack like that, but he says it's just the gases trapped in there. Still sounds like grinding bones to me. But with all my running I want to make sure everything is in alignment. I also hunch too much, he said my upper spine is too curved, it's at a 51% curve and it should be at 33%, I don't want the hump back, so I am sitting up straight at the computer as I type this. I really need to work on my posture.

Speaking of running, I did my 3 miles today at 4.8mph. I ran Monday, Wednesday, and Friday, and I want to do Saturday or Sunday... trying to stay on a "4 times a week" schedule.

Also not only is it Friday, it is yet another Friday before a 3 day weekend. AWESOME!!

Well, no pictures today, but I'm sure there will be some this weekend!

Love this sunshine even tho it is freezing at night. Time to switch to my extra hot lattes instead of the iced ones. It's a tough life.