Wednesday, April 11, 2012

Busy people... just plain busy....

I have so much to blog but so little time. Pictures from Resurrection Sunday (Easter)-

He is Risen! Jesus!


I have pictures of several other things also but have been working 10 hour shifts for a while now, and it's hard enough to get my workouts in let alone blog. And I have a real motivation to keep up my running cause my cousin, Laura, and I are running in the Rock N Roll Half Marathon again this June in Seattle!

I've been doing well on my lengths of runs- I run 9-10 miles every time I run, but with the overtime I've been running an average of 2-3 times a week with no cardio, my goal is to run 4 days a week with 2 days of cardio... see what I'm saying? Last night at work I was really wishing I could just walk out of the shipyard for good... leave all the BS, politics, long hours, the craziness of the workload and how people- management- manages their/my time. Just so tired of it all...


Anyway, so I'm also focusing on my health with the foods I eat- always a struggle. But I'm still loving my vitamix. I've been having a fruit and vegetable smoothie everyday, along with my homemade soup that I've frozen into several servings and take to work for dinner.... now if I could just stop with the candy bars, donuts, french fries, eating after 1 am when I get off work.... ahhhh it's so hard! It's an ongoing challenge...


Anyway I've found a vegetable smoothie that I really like. Here it is... I put a whole Roma tomato, several baby carrots, a small pepper, a ton of kale (my new favorite vegetable) and here's the secret: an orange and a chunk of cucumber! I rarely eat tomatoes and I never eat cucumbers and now I've had alot over the last week. It's awesome! The reason I say the orange and the cucumber are the secret is cause otherwise it just tastes toooo much like a vegetable and the orange totally sweetens it up and the cucumber gives it a real cool refreshing taste- I've never eaten cucumbers before this cause I didn't like them, this machine pulverizes it and just leaves a cool refreshing taste! I love it!

All ready to blend- I add about half a cup of water at the bottom then a ton of ice at the top- my cousin Kimmy said I was being kinda skimpy on my greens so I have really been loading up the kale in my vegetable smoothies and the spinach in my fruit smoothies- spinach is one of the 5 magic vegetables that don't change the taste of the fruit smoothie- so the kids and Jeromy get lots of spinach in their fruit drinks!


This makes 2 large servings. I drink one at home just before work, and the other later while at work. Still haven't convinced the rest of the family on the vegetable smoothies but I am sold. They say they like to chew their vegetables, but for someone like me who hates cooked vegetables this is a miracle!


Yum! My poor tired eyes... but I did run 9 miles today and got all my fruits and vegetables in for the day! Just need prayers to stay away from the vending machine lol!

3 comments:

Anonymous said...

I'll have to try your vegetable smoothie. Dad doesn't like cukes but I love them. You do look tired, poor baby girl. Can you imagine how you'd feel if you weren't exercising and eating right? You're amazing! Hang in there.

Laura said...

My sweet Katie!! I hope you can stop working crazy hours soon!!! I must try your drink soon!!! Love ya cousin!

Mindy said...

I love spinach and carrots in my fruit smoothies, but don't know if I am brave enough to try the veggie one. eeks, can I do it???