Finally!!!!

Finally I got to try my Vitamix!

I ran my 9 miles today and I wanted to make my protein shake using the Vitamix!

First I cleaned the machine per the instruction manual.

Then I put in one cup of kefir milk, a scoop of my protein powder, a spoonful of local honey...

Then- I've never put spinach in my shakes before, but since this machine can pulverize and seems to hide vegetable flavor... I thought I'd throw in a handful of baby spinach...

Then I added some mixed frozen fruit: half a banana, some raspberries and strawberries...

Ok... ready to start blending...

I was so excited I had to try a drink of it before I took the picture... I could not taste the spinach... it was delicious!

ok... time to get ready for work.